Answer:
The speed of disk is 1.98 
Explanation:
Given:
Mass of
kg
Spring constant 
Compression of spring
m
From energy conservation theorem,
Spring potential energy converted into kinetic energy,




Therefore, the speed of disk is 1.98 
First the plane turns 100 km North, and than 200 km East. Since both the directions are perpendicular to each other, therefore we can apply the Pythagoras theorem to calculate the distance between the destination and the point where plane took off
=100^{2}+200^{2}
D=223.60 km=224 km
Therefore, The destination is 224 km from where the plane took off