Answer:
My best suggestion would be to plan things out in a way you most like. For me, that means I have a wipe board with colorful markers to write out my daily assignments. This also is super satisfying to erase assignments when I complete them.
For the depression, I suggest taking breaks that are full of self care. This could be meditation, drinking warm tea, skincare, yoga, going for a run, etc.
I hope this helps, feel better!
It’s has cell wall to keep it safe
The answer to your question is true
Placebos are fake medications or treatments that can trick your brain into thinking it's better. Often someone will think they are very sick when they actually aren't, and that's dangerous for the mind so people will give them fake medications. Its of cures and things atet will help seasickness and motion sickness are placebos. You could have a moral dilemma about wether it's actually helping you or if it just feels like it does.
2.
-don’t continue lifting if you feel pain
-don’t lift if you are light headed
-don’t cheat on your technique
