Step 1- use your index and middle finger to find your pulse in your wrist .
step 2- count the number of pulse in 1 minute.
step 3- subtract your resting heart rate from your max heart rate .
step 4- multiply the number from step 3- by 0.6.
Answer:you already got it correct LOL
Explanation:thats big boy luck
Answer:
This is because most consumers don t actually give their true judgements ,feelings and opinions, on matters put across to them, which make it difficult to discern their opinions. This consequently , limiting their orientation about life experiences and imagination.
