It’s not easy and I understand but try to do whatever makes you happy! like watch your favorite shows or hobbies you like. I hope you feel better :D
Answer:
yes
Explanation:
it is cause by climate change it is sometimes called omnicide
Warm up 10 minutes
Cool down 10 minutes
Your weightlifting session is based on style of training. If doing hypertrophy type work the 45 minutes to an hour. If you're doing strength training then it can take up to 2 hrs. Hypertrophy being 8-12 rep range with 30 sec to 45 sec rest and strength training being 3-5 reps with anywhere up to 3 to 5 min rest. Or course training could determine the length of warm up and cool down