Both please stop posting this is getting a bit annoying it was be both unless it’s a task suck as childbirth where only one gender can do it
<span>The right answer for this question is B - if someone wants the credentials of skilled training, but in less time than a four-year degree, then they should consider an apprenticeship. The purpose of apprenticeships if to provide individuals with a certificated skillset, whilst allowing them to gain real-world experience that will heavily benefit them in a future career.</span>
Answer:The principles of specificity, progression, overload, adaptation, and reversibility are why practicing frequently and consistently are so important if you want to improve your performance. Missed sessions cannot really be made up within the context of a single season. They are lost opportunities for improvement. Skipping your long ride on weekend A means you can’t or shouldn’t go as far as originally planned on weekend B (progression & overload). Skipping your Monday swim means your swimming skills and muscles won’t be honed or stressed that day (specificity). Missing a week due to a vacation sets you back more than one week (adaptation and reversibility). Apply these principles to your training to get a better understanding of your body and how to achieve success.
Explanation: this is long but explains everything you would need to apply to ur training
Carbs and sodium mostly, roughly 100 calories.
Maybe try taking a nap? or go to a quiet place