Answer:
1 Dragon leg raise. Sets 4 Reps 6 Rest 90sec. Lie on a decline or flat bench, holding the edge of it behind your head with both hands. ...
2 Six-second plank. Sets 3 Rest 30sec. ...
3 Cable crunch. Sets 4 Reps 12 Rest 90sec. ...
4 Pallof press. Sets 4 Reps 12 Rest 90sec.
Explanation:
Answer:
It would be answer choice number 3 or C (Injured shoulders and upper and lower back)
Explanation:
This would be correct because bending at the waist and picking up large or heavy objects interferes with your spine and your shoulders. Regularly lifting this will give you problems in the future.
Lets us know about the correct way of making individual decision:
- We should first identify what decision we're going to make.
- List decision which you're going to make.
- List the consequences of it.
- When you find it best, try it.
C. Identify the decision you need to make. Option (C) is correct.
