Answer:
True
Explanation:
A general misconception is that insulin is only involved in energy and fat metabolism. When energy needs are high, insulin transports sugar from the blood into the muscle where it can be converted into energy. When energy needs are low, insulin facilitates the conversion of excess sugar into fat where it can be stored for future use.
What is often overlooked is the powerful effect of insulin on stimulating muscle protein growth and repair. An essential action of insulin is to increase the transport into muscle of amino acids, the building blocks of protein, where they can be used for rebuilding and repair. Insulin’s anabolic effects do not end there. Insulin also plays an important role in turning on one of the metabolic switches that control protein synthesis.
This action explains why combinations of carbohydrate and protein are far more effective in stimulating protein synthesis than protein alone. Two switches are responsible for turning on protein synthesis. One is activated by protein, specifically amino acid levels in the blood, and the second by insulin. Consuming carbohydrate (which raises insulin levels) and protein in your recovery drink gives you a dual benefit. In fact, research has shown that a carbohydrate protein drink is 38% more effective than a protein drink in stimulating muscle protein synthesis post exercise.
Another important effect of insulin is inhibition of protein breakdown. At any given time, muscle protein is in a state of flux – it is being synthesized and broken down. When more protein is synthesized than broken down, you have a net gain in lean body mass. After exercise, protein degradation is higher, primarily because during extended endurance activity up to 20% of the working muscle’s energy is derived from protein. That’s why consuming protein in your sports drink offers significant advantages. It reduces the amount of muscle protein used for energy. Higher breakdown rates of protein after exercise increases muscle soreness and slows the overall recovery process. By inhibiting protein breakdown, insulin mediates a faster recovery.
The bottom line – by taking advantage of how and when insulin works and how nutrition can affect insulin activity, endurance athletes can optimize muscle recovery and achieve significant improvements in endurance performance.
Answer:
competition
Explanation:
An ecological community is a naturally occurring group of native plants, animals and other organisms that are interacting in a unique habitat. Its structure, composition and distribution are determined by environmental factors such as soil type, position in the landscape, altitude, climate and water availability(Department of Agriculture).
A climax community refers to the last stage of ecological succession in which the community remains relatively unchanged unless it is destroyed by events such as fire or human interference.
Competition between species in the same habitat is an important biotic factor in discussing ecological succession and the emergence of climax communities. Competition leads to a drop in the diversity of species in a given ecosystem because the dominant species live on and reproduce while the other species die off.
B, ocean trenches are formed after a underwater volcano has erupted.<span />
Answer:
Foxes and dogs, cats and lions
Explanation:
Answer:
miR-223 inhibits the expression of the fibroblast growth factor (bFGF) gene, and thereby ESCs cells maintain their undifferentiated state
.
Explanation:
Non-coding RNA (ncRNAs) are molecules that regulate gene expression, thereby playing important biological functions in cell differentiation, cell cycle, apoptosis, etc. MicroRNAs (miRNAs) are a type of ncRNAs capable of controlling gene expression patterns by regulating mRNA stability and by suppressing their translation into proteins. It has been shown that miRNAs function by imperfectly base-pairing with the 3′ UTR of target mRNAs (Pillai et al. 2005).
Citation:
R. S. Pillai, S. N. Bhattacharyya, C. G. Artus, T. Zoller, et al. (2005). Inhibition of translational initiation by Let-7 MicroRNA in human cells. Science, 309(5740), 1573-1576.
