Our eating habits can be directly linked with certain diseases. Eating foods high in sodium, sugar, cholesterol, and fat everyday for years on end will put you at much higher risk. Diseases such as Type 2 Diabetes, Heart attack, and stroke can all be linked with eating patterns.
The entire cool down process shoulda. last between 5 & 10 min.
b. last between 15 & 20 min.
c. allow the heart to gradually increase in rate.
d. allow muscles to gradually increase in temperature.
the answer is A
Make a weekly shopping list. Buy lots of healthy fruits and veggies. Buy pre-cooked meats like grilled chicken or steak fajita strips. Once home, wash and chop all veggies. These can be combined in minutes into healthy salad or stir-fried for a quick meal.
A. It's a sign of a Heart attack