Cardio- exercises like running, cycling, and rowing
They would participate in team sports because it helps them learn how to work within a team. It gives them a sense of belonging to a group while building leadership and communication skills, as well as physical fitness. It is a lot easier to work as a team with physical activities because everyone can push each other to get the job done versus you having to motivate yourself.
Answer:
Quality of life differs from individual to individual. It may be taken as family to family to absorb slight variations in individual’s routines. Every person has a say, though there is limited freedom. There are bondages, checks and balances and responses to them in a different way create a visible quality and activity change.
I usually attribute that to the limited (or partial) free will afforded to us by the Creator. That is how He would gauge our performances and possibly clamp approvals or otherwise to every individual performance. That brings in the concept of hell and heaven (limited to those only who believe). Rest: Allah knows best.
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A tourniquet should be made slowing the bleed down and the leg needs to be elevated
