Id love to do my best to answer these, would you be able to maybe make the numbers more visible and then show me the worksheet?
Answer: Regular exercise can:
Keep you fit and healthy
Lower the chances of getting ill
Get you out and about
Possibly socialise with others
You can do it with family and friends
Help your body manage blood sugar and insulin levels (especially if you have type 2 diabetes)
Help you quit smoking
Explanation:
I have wrote some bullet points for you. Hope they are helpful. Please let me know!:)
There is the gluteus maximus, minimus and medius, aka the glutes. they reside in your bu+t0cks