Maybe 10_20 min opening on how intense ur work out was
Answer:
1) soak the burned skin in cool water forat least 5 min
2)Cover the burn with a sterile bandage or clean cloth and protect it from pressure and friction.
3) over the counter pain meds reduce inflammation,swelling, and helps reduce pain
4) change sterile bandages regularly
hope this helps!
Answer:
i think A one option have more protien
