Umm Flicker your wrist as your side arm moves ... Just think of it as you playing catch with a Frisbee.
You'll need to stick your thumb out, thumbs up style, and make a peace sign with your index and middle finger, making sure your palm is facing the sky. These are the three fingers you'll need....
you should consider how much and what type of exercises to do. And you should make sure to stretch before each excerise session.
D) help them complete the task
I would to be a good person
