It puts you at risk for more cancers.
Answer:
1.) Following your fitness plan will greatly reduce major health risks that could catch up to you in the future
2.) It's healthy to have routine; a special fitness plan designed for you can provide structure to your life
3.) Staying fit makes you feel good! It's important to get proper exercise and eat well, as you will have more energy to go about you day
Hope this helped, have an awesome day! :)
Warming up helps get your blood flowing to the muscles
Answer:
keep their heart and lungs strong and healthy,
become more flexible,
develop strong bones,
keep a healthy body weight,
lower the risk of several diseases and health problems,
improve their mood and self-esteem, and
do better in school
Hope this helped have an amazing day!
