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aliina [53]
4 years ago
9

Progressive resistance training always includes

Health
2 answers:
labwork [276]4 years ago
8 0
A) increased weight and it’s not fat your gaining it’s muscle so understand that and to hyper focus on the number focus on how you feel about yourself and that’s all that matters
Kaylis [27]4 years ago
6 0
The answer is A) increased weight :)
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