The talk test is a simple way to measure relative intensity. In general, if you're doing moderate-intensity activity you can talk, but not sing, during the activity. If you're doing vigorous-intensity activity, you will not be able to say more than a few words without pausing for a breath.
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I believe it's 18, I did the math and got 108 calories from the grams and divided 2000, I really hope this helps :D
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Some life-threatening issues and diseases caused by an unhealthy heart include: Heart attacks: Blood flow (thus, oxygen) to the heart is partially completely cut off to the heart. Heart attacks are caused by blocked arteries.
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