Other exercises that can help improve cardiorespiratory fitness include:
1. Running
2. Power walking
3. Swimming
4. Dancing
5. Jump rope
6.high-intensity sports, such as basketball and soccer.
i hope that is the answer you were looking for.
Answer:
It is referred to as its density.
Explanation:
Muscle density is the lean tissue in your body. It completely differs from muscle mass.
Hope this helps :D
