According to the 2010 Dietary guildlines for Americans, what are the three goals that Americans were urged to achieve?

1 answer:

7 0

Prevent or reduce overweight and through improved eating and physical activity.
Control total calorie intake to manage body weight.
In the overweight, this will mean eating fewer calories from foods and beverages.
Increase physical activity, spend less time in sitting.
Maintain appropriate calorie balance.

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