Answer:
she needs to work on flexability because if not then it could cause her to rip a muscle and a worse injury.
It is something people can cultivate through behavior.
Answer:
The correct answer is - 10 to 15.
Explanation:
Weight training program is a program that helps in the achieving the desired weight in a particular time and with proper training plan of action. Weight training program includes repetitions and sets.
Repetitions or the rep is the number of times you perform a specific exercise and sets are the cycles of the reps in a particular exercise. In age of 50 the number of reps are 10 to 15 as per individual.
Thus, the correct answer is - 10 to 15.
True, a disability is a physical or mental impairment, illness, or disease. A physical or mental impairment that limits one's ability to carry out normal day to day functions and tasks.
