A. In order to avoid smoking, Edgar can politely tell his uncle “No.” and engage with another family member instead. This will avoid his uncle becoming angry with him, but also gets his point across.
Edgar can also be honest, and confide in his uncle that it’s against his personal beliefs and he doesn’t wish to have side effects. He can educate his uncle on the side effects if his uncle is unaware of them.
Edgar can lastly let another family member know that he is uncomfortable with being pressured to smoke, and they can talk to the uncle to get him to stop pressuring Edgar.
B. The best strategy Edgar could use would be for Edgar to politely tell his uncle, <em>“No.”</em> If his uncle tells him, <em>“Edgar, come have a smoke with me. I promise it’s not harmful,”</em> Edgar can respond with his arms crossed, and say <em>“No, it’s okay, I’m just here to talk to the family. I’m not into smoking.” </em>He can then proceed to speak with a different family member and avoid his uncle’s pressures. By crossing his arms and responding the way he did, he is remaining respectful, faithful to his beliefs, yet firm. His uncle would have no real reason to be mad at him for saying no since he wouldn’t have insulted his uncle or anything disrespectful like that.
Saving some private time for yourself and learning to "pigeonhole" problems are two examples of D. renewing your attitude through daily activities. People can learn this technique in management class. Its aim is to make people think clearly, become stress resistant, and to focus on goals that people define as main.
Explanation:
Physical activity means the movement of a body that utilizes energy.
Physical activity is necessary for healthy health and it is particularly important if someone wants to lose weight or wants to maintain weight.
If we increase our time spent doing physical activity it will influence our diet because as when doing physical activity our diet gets increased and we feel hungry so by planning a healthy diet and eating healthy foods we can keep our body fit.
Physical activity burn extra calories and helps to develop muscles.
If we do a physical activity this will help to decrease the fat present in our body and waist this will slow the development of obesity.
Answer:The principles of specificity, progression, overload, adaptation, and reversibility are why practicing frequently and consistently are so important if you want to improve your performance. Missed sessions cannot really be made up within the context of a single season. They are lost opportunities for improvement. Skipping your long ride on weekend A means you can’t or shouldn’t go as far as originally planned on weekend B (progression & overload). Skipping your Monday swim means your swimming skills and muscles won’t be honed or stressed that day (specificity). Missing a week due to a vacation sets you back more than one week (adaptation and reversibility). Apply these principles to your training to get a better understanding of your body and how to achieve success.
Explanation: this is long but explains everything you would need to apply to ur training
