Due to its polarity and hydrogen bonding water can absorb heat without a significant temperature change.. The high specific heat of water helps regulate the rate at which air changes temperature, which is why the temperature change between seasons is gradual instead of sudden, especially near the oceans.
It uses microwaves as little heatwaves and uses them to heat the food
A = (v - u) / t
a = acceleration
v = final velocity
u = initial velocity
t = time
45 = (v - 300) / 10
45 × 10 = v - 300
450 + 300 = v
v = 750 m/s
Hope this helps!
P.S. Let me know if you need an explanation
