Answer:
"Principle helps you create a workout plan that will be more effective in reaching your fitness goals. F.I.T.T. stands for frequency, intensity, time, and type of exercise. These are the four elements you need to think about to create workouts that fit your goals and fitness level."
Explanation:
The main difference between health-related fitness and performance-related fitness is in terms of the goals of the training. The former is aimed at maintaining a good health. An example is at least 30 minutes to an hour of cardio like walking, running, or other activities. On the other hand, the latter is aimed at enhancing something and is not really that necessary. An example is weight training in order to tone muscles.
Hereditary Diseases are passed on from one generation to another through defective genes. These diseases are transmitted in the same family. The chromosomes in the humans are responsible for passing the traits from the parent to the offspring.
Hope this help
Like many other substances, binge drinking is often used as a coping mechanism for a person who is undergoing various forms of emotional stress/trauma.
Any situation that could be stressful/traumatic for someone could cause them to binge drink, examples include; the ending of a relationship, financial struggles, poor mental health etc.
