3 years ago

What information did you find most interesting/useful about the levels of intensity in exercise?

Health

1 answer:

sp2606 [1]3 years ago

7 0

Answer:

workout

Explanation:

thethe American Heart association are generally recommend a target heart rate of moderate exercise intensity 50% to about 70% of your maximum heart rate vigorous exercise intensity 70% to about 85% of your maximum heart rate

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