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netineya [11]
3 years ago
6

What information did you find most interesting/useful about the levels of intensity in exercise?

Health
1 answer:
sp2606 [1]3 years ago
7 0

Answer:

workout

Explanation:

thethe American Heart association are generally recommend a target heart rate of moderate exercise intensity 50% to about 70% of your maximum heart rate vigorous exercise intensity 70% to about 85% of your maximum heart rate

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