Was not strong as it is today
It is important to consider the source of health information because anyone can write information down on the internet or in journals. This information may be incorrect and harmful to the human body. It is best to know that your information is coming from a reliable, trustworthy source that knows what they are talking about over an unreliable and untrustworthy source. If you look for information on how to get rid of a headache and stumble upon a unknown website that is untrustworthy then you could possibly end up causing your body more harm then before. Knowing who is behind a certain information holds that person/people accountable if your are further harmed using their information but it also put you at less risk for harm.
Hope this helps :)
Answer:
Cool down routine is more mellow and consists more of stretches. Similar because they both are at low intensity levels.
Explanation:
Breathe deeply while cooling down to deliver oxygen to your muscles, release tension, and promote relaxation.
Light jogging or walking. This is one of the most straightforward ways to cool down. ...
Upper body stretch. ...
Seated Forward Bend. ...
Knee-to-Chest Pose. ...
Reclining Butterfly Pose. ...
Child's Pose.
To begin your warm-up do 5 minutes of light (low intensity) physical activity such as walking, jogging on the spot or on a trampoline, or cycling. Pump your arms or make large but controlled circular movements with your arms to help warm the muscles of your upper body.
Do things that make u happy and don’t think negative and just remember everyone has their ups and downs but you’ll get through it!
