Question: <em>An exercise that causes the muscle to contract against an external force is called?</em>
Answer: Resistance training. The name is pretty self-explanatory, resistance; going against an external force? This exercise mains in increasing your strength, endurance, and hypertrophy and is used by many bodybuilders who are trying to build up muscle fast.
Uplifting Note: Breakfast is the meal you share with everyone since you're all starting the day together, go and plan something tasty!
Answer:
not necessarily, unless you drink to much.
Explanation:
if you have a small amount for the first time no. but if you have more than your body can handle your body will start to shut down.
Everything you do has an affect on you, whether it be positive or negative
I would love to help answer, but i think i need a little more context here.
<span>Do you normally excersize?
yes
How did you find my workout plan, please give some details
i find it great! these workouts are really great for your body! these will help different parts of your body! such as yoga can help not only your balance but your strength of your body and your mind!
Would you make any adjustments and if so, what would you adjust?
i personally would remove tai chai (thats just my opinion) but other wise great!
How did the excersize make you feel?
whew! it gave me different feelings, i was worked but yet it was a great workout!
Extras: This workout would really make since to me, it seems it blends lots of different types of workouts into one, it seems that Yoga, Swimming, Walking all are really great for your physical and mental health!
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