Answer:
(1) Exercise should be painful in order for it to be beneficial. FALSE
(2) Proper progression involves a gradual increase in the level of exercise. TRUE
(3) Exercising on a regular, consistent basis provides you with the best results. TRUE
Explanation:
(1) It is a false statement because whenever we do exercise, it should not be painful, it should be comfortable to some extent for a person, if it will be painful then it means one cant get the true and genuine benefit from the exercise.
(2) It is very much true because one must keep on increasing the level of his/her exercise gradually with the passage of time, it will make his/her body synchronized with the exercise properly.
(3) It is also a true statement because, one must use variety of exercises in his/her workout session targeting different muscles and different areas and parts of the body to make exercise really beneficial.
