The hierarchy of need was developed by Maslow. The pyramid is a motivational theory in psychology that argues that people is seeking to meet successively higher needs. The base of the pyramid is for the physiological needs to safety, belongingness, esteem, and finaly self-actualization.
Answer:
The answer is "Walk three days a week, gradually adding distance and hills."
Explanation:
The FITT Principle <u>guides a person in becoming a fitter version of himself by following a particular frequency, intensity, time and type of exercise in order to achieve his goals.</u>
<u>Frequency</u>- this refers to how often a person should do an exercise. For example, 5 times a week of intense core workout.
<u>Intensity</u>- this refers to the person's vigour or strength in doing the workout. This depends whether the person is doing a high-intensity or a low-intensity exercise.
<u>Time</u>- this refers to the length of a person's exercise. This will largely depend on every individual's fitness level.
<u>Type of Exercise</u>- this refers to the exercise that a person should incorporate in his training<u> in order to avoid injuries of using the same muscles over and over again.</u>
Among the choices above, it is only the second choice (Walk three days a week, gradually adding distance and hills) that follows the FITT principle. Walking shouldn't be kept at the same pace and distance for many weeks, since it results to<em> boredom and overuse injuries. </em>This will also lead to a plateau when it comes to people who are trying to lose weight because the body has already well-adjusted to the exercise and cannot be challenged anymore.
<em>Gradually increasing the distance and hills will allow the person to be more challenged </em>and<em> </em>will also increase his desire to workout (because he is seeing results).
its c electromagnetic waves must have a medium in which to travel, but sound waves can travel anywhere.
Yes, this is accurate. While "dark matter" might exist, it is still more of a theory, it is not yet defined properly. As far as we truthfully know, the entire universe is just matter and energy.
