The answer to this question is:
<span>What is the third basic component of an exercise program that includes cardio and flexibility?
"C</span>ardiorespiratory Endurance"
Hoped This Helped, <span>Marissawilliamson98
Your Welcome :)</span>
D is the answer due to lack of knowledge and accessibility
Answer:
D. It varies from joint to joint
Explanation:
Not A: Your ankle and wrist have different flexibilities
Not B: A sibling won't have the same flexibility
Not C. Again, ankle vs wrist
D. Yes
Answer:
Jana nikikupigia lakini uliniletea kulichoanguka
Explanation:
sio mambo ya darasa la kwanza ayo
Answer: Add an extra day of walking each week (option c)
Explanation:
The FITT program stands for
Frequency: how often or how many times you exercise per week. Your frequency depends upon the level of your training.
Intensity: How vigorously you are exercising. Exercise intensity is described as low, medium or high
Time: the amount of time that you spend exercising. The average exercise time for individual is usually from 30 – 60 minutes.
Type: simply the kind of exercise that you choose to perform. The type of exercise depends on what fitness component you want to improve
.
