2 years ago

Why do you think it is important to know your heart rate before and after exercise ? Please explain how it helps!

Health

2 answers:

Olin [163]2 years ago

8 0

Answer:

Yes

Explanation:

It is important because it makes you look to targeted zones to reach your goal. In fact, weight loss and better fitness are easier to achieve with calculated results in mind. As a result of your efforts, your body responds by using oxygen more efficiently than before.

polet [3.4K]2 years ago

5 0

Answer:

it is so if your heart is slow before because you know youve had eought when your heart is going fast

Explanation:

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