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il63 [147K]
3 years ago
6

Why do you think it is important to know your heart rate before and after exercise ? Please explain how it helps!

Health
2 answers:
Olin [163]3 years ago
8 0

Answer:

Yes

Explanation:

It is important because it makes you look to targeted zones to reach your goal. In fact, weight loss and better fitness are easier to achieve with calculated results in mind. As a result of your efforts, your body responds by using oxygen more efficiently than before.

polet [3.4K]3 years ago
5 0

Answer:

it is so if your heart is slow before because you know youve had eought when your heart is going fast

Explanation:

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