1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
il63 [147K]
3 years ago
6

Why do you think it is important to know your heart rate before and after exercise ? Please explain how it helps!

Health
2 answers:
Olin [163]3 years ago
8 0

Answer:

Yes

Explanation:

It is important because it makes you look to targeted zones to reach your goal. In fact, weight loss and better fitness are easier to achieve with calculated results in mind. As a result of your efforts, your body responds by using oxygen more efficiently than before.

polet [3.4K]3 years ago
5 0

Answer:

it is so if your heart is slow before because you know youve had eought when your heart is going fast

Explanation:

You might be interested in
What is the function of thyroid?
Stels [109]
The thyroid gland is a vital hormone gland. Its plays a major role in the metabolism, growth and development of the human body. It helps to regulate many body functions by constantly releasing a steady amount of thyroid hormones into the bloodstream.
5 0
3 years ago
Develop an action plan to achieve personal flexibility goal. How can you accomplish your goal? Describe the action is necessary
almond37 [142]
"A personal flexibility goal could be to walk 20 minutes a day. You can accomplish this goal by watching less TV. Yo can go with a friend. To know you reached your goal make a chart of your progress. Whether or not you are in maintenance or relapse"
6 0
3 years ago
Read 2 more answers
Which exercise phase helps rid the muscles of lactic acid?
vfiekz [6]

Correct answer choice is :

2) EPOC

Explanation:

The additional oxygen one gets while still breathing hard after finishing the exercise. While exercising, lactic acid forms up after the saved glycogen in your tissues are used up. It makes up in your tissues. It is what makes your tissues burn. Its development is what makes your tissues tire and give out.

6 0
4 years ago
Read 2 more answers
The Colorado Plateau is an example of _______ mountains
KengaRu [80]
It's example of fault block
4 0
3 years ago
The only poisonous snake in north america are pit vipers and ?
kolezko [41]
A poisonous snake of North America is the Rattlesnake... I'm not sure if it's one of only 2, but it is one. 
4 0
4 years ago
Read 2 more answers
Other questions:
  • Most living things need oxygento survive. These two body systems bring oxygen into your body and then move to all your body part
    5·2 answers
  • To treat your sleep problem, you are told that you should not nap, you should set your alarm clock to wake up at the same time e
    11·1 answer
  • Foodborne illnesses can not only be uncomfortable, they can also be
    10·2 answers
  • Whats bipoler disorder overview
    8·2 answers
  • How does self esteem develop?
    13·2 answers
  • Most people need between 7 and 10 hours of sleep each night. The exception to this rule of thumb are __________, who need around
    5·2 answers
  • Explain some of the changes that occur during puberty in both males and females
    7·1 answer
  • Is choosing a gift for a friend is stressful? Why?​
    14·2 answers
  • The following diagram shows the branching tree for four kingdoms and some of their shared derived characteristics.
    15·2 answers
  • Describe three family forms that are common today
    14·1 answer
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!