Answer:
1 Dragon leg raise. Sets 4 Reps 6 Rest 90sec. Lie on a decline or flat bench, holding the edge of it behind your head with both hands. ...
2 Six-second plank. Sets 3 Rest 30sec. ...
3 Cable crunch. Sets 4 Reps 12 Rest 90sec. ...
4 Pallof press. Sets 4 Reps 12 Rest 90sec.
Explanation:
O air-filled cavities that secrete mucus to keep the nose moist and remove bacteria.
Answer:
no they have to much sugar
Explanation:
Authoritative parenting?? Don't judge because of my grade.
