The correct answer among the choices given is option A. Athletes can end up anemic, injured, and chronically sick with colds or the flu if they neglect their protein needs. Athletes require the essential nutrients and minerals the body needs. Studies also has showed that athletes needs more protein in their diet due to their intense training.
Id say that chocolate milk may have the most potassium of them all. Water does not have any nutritional content (though it is still important). Juice overall will vary, milk does have a high amount of potassium but the added chocolate syrup does add some more.
<span>Somatic tremor..........</span>
Answer:
The correct answer is : option B it covers a broader scope of protection, and goes a step farther.
Explanation:
Standard precautions is the precaution as it is implemented through OSHA rules and regulation that covers the broader scope of prevention and protection for the healthcare individuals like doctors and nurses. It goes one step farther for the protection and therefore replaced the term universal precautions.
According to this healthcare professionals should cover themselves with protection gear such as masks, gowns, gloves and should clean their hands before and after touching patient.
Thus, the correct answer is : option B.
Hello. This question is incomplete. The full question is:
If Sally has a fitness goal to improve her mile run time from 10 minutes and 15 seconds per mile to below 8 minutes and 30 seconds per mile in 3 months, which training plan using the heart rate zones would best help her achieve her goal?
Sally should do all her workouts in zone 4 in order to increase her anaerobic threshold.
Sally should most of her workouts in the 5th zone to increase speed.
Sally should do most of her workouts in the 1st and 2nd zones to increase her ability to withstand fitness activity.
Sally should do most of her workouts in zone 3, but have some of her workouts
Answer:
Sally should do all her workouts in zone 4 in order to increase her anaerobic threshold.
Explanation:
The heart rate zones are used to measure the athlete's cardiovascular strength and to improve the intensity of physical training. These zones are divided into 5 phases, with phases 1, 2 and 3 geared to provoke the athlete's adaptation to training intensity and 4 and 5 geared to cause greater physical performance to workouts of greater intensity.
Sally wants to increase the intensity of her training, for this reason, we can conclude that she must do all her exercises in zone 4. This is because this zone has the ability to increase the body's aerobic threshold, promoting increased resistance and speed of the body , which will allow Sally to finish her training in less time.
