Medial collateral ligament (MCL) and lateral collateral ligament (LCL)
Decreases in appetite, changes to dietary preferences, inconsistent eating patterns, food aversions, and nausea and vomiting.
Improving Overall Health:
-pretty much any activity or sport that is done with correct form! (Proper techniques and form can prevent serious injuries.)
How it can improve Physical and Emotional Health:
-exercise is a stress relief technique, resulting in better emotional/mental health. It can improve your patience, mood, focus, and intellectual processing.
-exercise can improve physical stamina and endurance.
