Answer: B. tone the muscles and stabilize the joints for the workout
Explanation:
Warm up exercise helps to activate the muscles via stretch reflex when the muscles are lengthened. It helps to loosen the muscles and joints and thus helps to prevent any kind of injuries.
There are basically three steps of warm up. namely, loosening of joints , stretching of muscles, pumping of the heart, and practising of the actual movements of the exercise. All these ultimately increase the muscle's capacity to work and also stabilizes the joints to prevent any kind of injury.
The answer is stays the same faster
because when you punched the arm it stays the same speed but It also goes fast are if you make it go faster
I hope this helped ☺
The overload principle when applied in his exercise routine will help him break his plateau when applied to the frequency, intensity, time, and type of exercise.
<h3>What is the overload principle of exercise?</h3>
The overload principle in exercise is the principle which states that for an individual toto improve any aspect of physical fitness they must continually increase the demand on the specific muscle and body system.
In order for him to break his plateau, the overload principle can be applied as follows:
- frequency - continually increasing the frequency of work outs
- intensity- continually increasing the intensity of the exercise
- time - spending more time in each exercise
- type - choosing exercise types that will will increase his work output
In conclusion, the overload principle when applied in his exercise routine will help him break his plateau.
Learn more about overload principle of exercise at: brainly.com/question/2053972
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Answer:
the answer's B. performance enchanting drugs
Explanation:
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