Tips on back walkovers?

2 answers:

7 0

Start by flipping both legs over at the same time(this way you have more power) then gradually start doing one at a time. I hope this helps it worked for me.

anzhelika [568]3 years ago

4 0

Answer:

Try doing it on an elevated surface first, it's going to be much easier. Put one foot close towards you because that's where your power is going to come from. Point the other leg straight in front of you and push off the foot that's bent. Remember to look forward as soon as your legs are above you to complete the loop.

Gradually you can start trying it on the ground and even falling into a back walkover.

Hope this helps :)

You might be interested in

Which of the following choices BEST describes the relationship between intensity and time in a successful exercise program? A. a

scZoUnD [109]

Answer:

Hi,

The correct answer option is (c)

Explanation:

In a fitness exercise program, an individual is required to create a balance between the intensity of the exercises performed and the time taken to do the exercise. This balance will help a person identify his or her best time/intensity regime that will produce the required results. Furthermore, consulting your trainer will give you’re the best advise on the two properties and help you in attaining the goals of the exercise.

Best wishes!

4 0

3 years ago

Read 2 more answers

In the small intestine of a healthy person, glucose passes:

olchik [2.2K]

From the inside or lumen, through the gut wall into the blood

7 0

3 years ago

Through which cell structure does waste exit the cell?

Sunny_sXe [5.5K]

Cell membrane, because that’s the structure that allows organelles to leave and enter