Question

A bag of candy contains two servings, and each serving is 800 calories. Which is the healthiest choice? Eat one serving and save the other serving Eat one piece and share the rest with friends Eat both servings Eat the whole bag and eat fewer calories later on

Answer 1

Answer:

Eat one piece and share the rest with friends.

Explanation:

A typical and balanced meal contains approximately between 500-700 kcal per lunch or dinner, and around 300-400 kcal per breakfast. Those meals usually contain vegetables, fruits, whole grains, low-fat dairy products, poultry, fish, eggs, nuts etc. Those are very important for everyday's meals and overall health of a person.

Candy's main ingredient is sugar and gelatin and it contains empty calories, which mean -- you can't find a healthy and nutrient thing in it.

In general, a person should limit saturated fat intake to 15 grams or less a day. It's okay to enjoy an ice-cream, candy bars, pancakes, whatever you like once in a while, but limit is the key, and it should be consumed not more than twice a week.

Answer 2

Answer:

the second

Explanation:

Eat one serving and share with your friends.