•Making a recipe and getting several meals out of it
The first thing that a student should do when developing an action plan is to d. clarify the goal after doing that we write the list of actions, then organise them and prioritise what needs to be done.
so OD
There's many options for this but what i have found is the best source for your calcium is yogurt it helps in many ways.
1)30% of your calcium
2)20% of vitamin D
other options-
milk, cheese, eggs, salmon, and spinach
It only does when the body runs out of energy
