The number of heartbeats per minute is known as the heart rate, while the volume of blood that is pumped by the ventricles with each heartbeat is the stroke volume.
A normal resting heart rate for adults ranges from 60 to 100 beats per minute. Typically, a lower heart rate at rest indicates more efficient heart function and sounder cardiovascular fitness.
Stroke volume depends on the amount of shortening that the myocardial fibers can reach when functioning against arterial pressure, The normal range of Stroke volume is 50 to 100 ml.
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The women should walk a little each day to improve her stamina & to prevent getting out of breath. She should walk a little and gradually walk more each time.
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Answer:
Cardiorespiratory endurance is measured by maximum oxygen uptake (VO2 max) and how it's used during intense exercise. Higher amounts of oxygen uptake show that you're using more oxygen and that your cardiorespiratory system is functioning efficiently.