Answer: Hi, you provided an incomplete question, but no to worry I will provide you with some basic information about this in order for you to be able to tackle questions on this.
Explanation:
Ok, let us start by defining Relaxation techniques. Well, relaxation techniques are the methods or therapy used to reduce stress and increase the blood flow to the muscles.
There are many importance of Practicing relaxation techniques. Few of the importance are giving below;
(1). Relaxation techniques helps reduce blood pressure.
(2). Relaxation techniques reduce fatigue and stress.
(3).Relaxation techniques increases digestion.
Some types of Relaxation techniques include the following;
(1). Visualization, (2). Massage, (3). Yoga, (4) Autogenic training, (5). Music and art therapy, (5). Hydrotherapy, (6). Deep breathing and so on.
There has been evidences that relaxation techniques may be an effective part of an overall treatment plan for some stress related disorders. Few of these evidence are; in chemotherapy-induced nausea, management of chronic headaches in children and so on.
