Question

Learning how to identify positive and negative coping strategies, redirecting energy, laughing, and relaxing are important aspects of managing stress.

Answer 1

That statement is true

Our human brain is not designed to experience prolonged stress. In short term, stress does increase our adrenaline which help us became more alert and focused.

But prolonged exposure to it could cause some health risk such as increased blood pressure.

And by channeling our stress into coping strategies, it help us to manage it and decrease our adrenaline level