We encourage Americans to make better food choices because it will be way healthier for everybody and we are not taking more from the earth. Removing soft food and drinks will help from school because it will give everybody less of a sugar rush and food to eat on so they pay attention in class. And I think tracking the food and drinks we eat with our doctors would be a good way to get healthy again. I think many people would go to plant-based diet’s because of the money. It would really come down to if it’s good food how expensive it is and if it’s really worth it.
<h3><u>Surprising fact in Nutrition:</u></h3>
Nutrition is the science that studies with the food habit of the person and deals with the nutritional effect of each and every quantities of food components. There it's suggested that for a person, fat should consist of 10 to 35% of the total calorie content of food.
Fat has two components - saturated fat and unsaturated fat. Consuming saturated fat is very bad for health as it increases the chances of cardiac diseases and increases the adipose tissue content of body. But consuming the unsaturated fat is good which has just the opposite effects of saturated fat. It is cardioprotective in nature. My eating habits drifted from saturated fat to unsaturated fat due the fact learned from Nutrition.
Calm and collective. Counseling also.
