R- Rest (try to stay off of the injury for a few days)
I-Ice (ice the injury multiple times a day, but not directly to the skin).
C-Compress (compress the injured area with a elastic bandage, for example).
E-Elevate (elevate the injury adequately above the heart on a pillow).
hope this helps
Kickball-Ball is rolled towards the batter and kicked
Softball- Ball is pitched in the air and struck by a bat
Whiffleball- Plastic ball struck by plastic bat
