Loss of sleep is a possible sign and effect of stress.
This statement is true. Anxiety and depression are also common signs of stress.
I hope it helps, Regards.
1. So the patient could make a prevention before the illness happen, not just taking care of it when it happens
2. Doctor will not available 24/7 for most people, so an education in self-care will give a little bit knowledge how to handle emergency situation when professionals are not available
3. Self-care will affect all aspects of people's life. It will influence our productivity in our job, mind positivity, etc.
Exercising, reading, getting a good amount of sleep, talking about your problems, socializing with a healthy group of people.
