<h2>Attachment enclosed has the Manual Daily Calorie chart sample for the month of September 2018. </h2>
The chart describes the consumption of calories taken each day.
Starting from the daily meal during the day along with calculation of calories, the type and time given over the physical activities, and total calories value added in the day time. All these are mention in the attached chart.
A.),b.), and c.) it is considered all three
Talk to a close friend or family member about the situation, telling them how you feel. Sometimes talking it out can help.
Confront your parents, if you feel comfortable talking to them about it, and tell them how it's affecting you.
Hope this helps~!
~{Isle of flightless birds}
Ice. Use ice to numb the pain and reduce swelling. Wrap the ice in a towel so it doesn’t touch the skin directly.
