parents in jail or alchohol in their bloodstreams
Answer:
by issuing health guidelines
Explanation:
Answer:
1.Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness.
2.Anaerobic exercise is a type of exercise that breaks down glucose in the body without using oxygen; anaerobic means “without oxygen”. In practical terms, this means that anaerobic exercise is more intense, but shorter in duration than aerobic exercise
3.Interval training is a type of training that involves a series of high intensity workouts interspersed with rest or relief periods. The high-intensity periods are typically at or close to anaerobic exercise, while the recovery periods involve activity of lower intensity
4.Your target heart rate is a range of numbers that reflect how fast your heart should be beating when you exercise.
5.The heart is the most important muscle in the body
<h2>
Brainliest Please</h2>
Physical and mental changes in human beings occur:
.-throughout the lifespan.
Protein is a major structural component of cells and is responsible for building and repairing body tissue.
Carbohydrates are the main energy source for the brain. Your body would not be able to function without carbohydrates.
Fats are an energy source that when consumed, it increases the absorption of fat soluble vitamins , including vitamin A,D,E and K. 20-30% of your daily intake should come from fat.
