Answer:
1. Improves Cardiovascular Conditioning
2. Deceases risk of Heart Disease
3. Lowers blood pressure
4. Improves lung function
5. Assists in weight management and/or weight loss.
Explanation:
I majored in Health
Answer:
Almond butter is a really good substitute for peanut butter. avocado is a good substitute for butter.
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Oil because your body will have trouble digesting fat after this procedure and fatty/greasy/fried foods aren’t a good idea