The third one would be the example
The goal of carbohydrate loading is to increase your athletic performance by providing you with the energy you need to finish an endurance exercise with less exhaustion.
Because more carbohydrates are stored as glycogen in the muscles and liver, a diet heavy in carbohydrates improves both stamina and intermittent excellent performance.Carbohydrates have 4 calories per gram.
Increased muscular glycogen stores, which are known to extend exercise and enhance long-term performance, are a result of glucose loading.
learn more about calories here:
brainly.com/question/20494959
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When it comes to safe patient handling, what it takes to perform this task ergonomically is commitment. This is a very essential training given to those who are handling patients in order to avoid musculoskeletal injuries and damages
it is also correct posture helps.
Lol. I don’t even know the answer. Everyone said a god but it depends on what you believe. I hate living because of homework and stuff