<span>Operating System is the software that gives the computer instructions on how to run applications. It is considered the most important program that runs on a computer because it manages all the hardware and software on it. It also controls the display/keyboard. </span>
        
             
        
        
        
Answer:
The following steps will help you design a safe and effective stretching program.
Explanation:
1. You will have to follow the ACSM's guidelines used for flexibility training.
2. evaluate your flexibility rate with the "sit-and-reach" test.
3. you have to also apply the basic principles of FITT in designing your own program.
4. have a "range-of-motion" tests performance.
5. make use of SMART guidelines when setting explicit flexibility goals.
 
        
             
        
        
        
Answer:
Following is attached the solution of each part step-by-step. I hope it will help you!
Explanation:
 
        
             
        
        
        
Is there a question or something
        
                    
             
        
        
        
Answer:
There are 3 Data Hazard
Explanation:
Find attached the solution