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Sergeu [11.5K]
4 years ago
11

Why should you practice good sleep hyiene

Health
1 answer:
Nastasia [14]4 years ago
5 0
Getting enough sleep can provide many benefits for your physical and mental health as well. A properamount of sleep has been known to lower your risk of heart disease, stroke, cancer, diabetes, obesity and Alzheimer's. It also keeps your energy level up, improves your mood, and fights off anxiety and depression.
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Which method of birth control involves hormones?
Dahasolnce [82]

Answer:

The hormonal method of birth control interferes with the hormonal balance in a woman’s body in order to hamper fertilization, ovulation or fertilized egg implantation.

8 0
3 years ago
Write a dialogue in which you use effective communication skills to explain to the teen the importance of knowing first aid. Be
Anestetic [448]
First aid is care given to someone before a paramedic arrives so for example..  If you and your friend are out on the trails on atvs and your friend wrecks his/her dirt bike and you are miles from the nearest help what would you do? without first aid your friend could die he/ she has a large deep gash in their thigh. It is bleeding bad and applying pressure isn't helping stop it. You remember something from first aid class that may help but your friend could lose their leg and is very scared. so you would try to calm him/her down reassure them and,then you apply a tourniquet to stop the bleeding.                             now you take your friend to the nearest help.   You just saved your friends life but, if you didn't know first aid he/she could've died by the time a paramedic made it to where you were.  That is why is important to know.                      that is what we were taught in my class it worked we all passed and knew how to apply first aid.            hope this helped. :)
    
3 0
3 years ago
Can you please help me
Gekata [30.6K]
EEOC
Should be correct if not my bad fam
5 0
3 years ago
Which on the following activities belongs on the top of the physical activity pyramid
irina [24]
Running because not only is it good for the muscles but it’s also good for the respiratory system and makes your heart stronger
6 0
3 years ago
How does visualization promote relaxation and stress reduction?
Deffense [45]
<span>Visualization is when a person pictures images in one's brain depicting personal desires that one would want to happen in reality. It has been proven to relax and refuel the mind after a hard day's work. Visualization helps in lowering blood pressure and the level of stress hormones in the blood. Quieting the mind and visualizing the exact details of any stressful situation makes things manageable.<span>

<span>Aside from relaxation, some people actually use this technique to achieve their own personal or professional goals. Athletes commonly apply this in training where they visualize every detail or possible outcome of their competition. Others generally use this technique to deepen self-awareness where they can get touch with their intuitions. </span></span></span>
4 0
4 years ago
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