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Sergeu [11.5K]
4 years ago
11

Why should you practice good sleep hyiene

Health
1 answer:
Nastasia [14]4 years ago
5 0
Getting enough sleep can provide many benefits for your physical and mental health as well. A properamount of sleep has been known to lower your risk of heart disease, stroke, cancer, diabetes, obesity and Alzheimer's. It also keeps your energy level up, improves your mood, and fights off anxiety and depression.
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