Eat Healthy food (avoid fatty, unhealthy foods)
Exercise, Mostly Cardio (Running, Walking, Jogging)
Limit meals to snacking 4-6 times a day, not eating huge portions all at once, like normal.
Do not over-eat, stay within your boundaries of how many calories your body needs per day
Stay positive: Having a positive attitude for all of the other steps is honestly a huge key, and staying committed to a plan that you have set.
You should wash your hands Before putting on disposable gloves. Washing our hands properly can help prevent the spread of the germs (like bacteria and viruses) that can cause diseases such as: gastrointestinal infections, Salmonella, and respiratory infections such as influenza.
Answer:
"Defensive driving means protecting yourself from more than just other drivers. It's about thinking ahead and anticipating hazards so you can avoid accidents before they happen."
