A warmup is to prepare gently before a physical performance. A cool down is to do exercise at a lower intensity. They are similar because you can do the same thing for each, such as doing a few stretches, jogging a lap or two, maybe even taking a few deep breaths.
Sweating releases toxins from your body. Jenny is running for more than an hour. One of the benefits of jogging is that it can reduce your risk of developing a host of diseases. It is an effective cardiovascular exercise that can benefit your general health.
Just talk to her bro get to know her and shell tell you her feelings patience is key you got this believe in yourself<span />
Yes it’s important because you use it to reflect on how much you’ve grown or reflect on how you can change
