Time is a factor in all that we do. THe U.S. department of health recommends 60 minutes of activity per day for optimum health.

Question

3 years ago

11

Do you feel that is too much? Or too little?How much physical activity time per day do you feel is adequate for your health?

2 answers:

adelina 88 [10] · Answer 1 · 2022-02-06T22:50:17+03:00

6 0

Answer:

60 mins is a good minimum time

me personally find doing 2 hours to be more fitting and worth my time where i can feel gains bit everyone is different

Sphinxa [80] · Answer 2 · 2022-02-06T23:58:25+03:00

3 0

Answer:

go 60 minutes