Question

Time is a factor in all that we do. THe U.S. department of health recommends 60 minutes of activity per day for optimum health. Do you feel that is too much? Or too little?How much physical activity time per day do you feel is adequate for your health?

Answer 1

Answer:

60 mins is a good minimum time

me personally find doing 2 hours to be more fitting and worth my time where i can feel gains bit everyone is different

Answer 2

Answer:

go 60  minutes