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Mazyrski [523]
3 years ago
11

Read the following story and tell me how Harper used the FITT principle. Harper works out 4-5 days a week for 60 minutes a day.

Harper will workout at a moderate pace during the week. Harper is working out to get ready for basketball season so her workouts include basketball drills, jogging and weight lifting. What’s Harper... frequency- Intensity- Time- Type-
Physics
1 answer:
sweet [91]3 years ago
7 0

Harper used the the frequency principle (F) by planning to work out 4-5 days a week. Frequency is how often you exercise, usually on a weekly basis.

She used the intensity principle (I) by deciding to exercise on a moderate level, rather than, for example, an intense workout. Intensity is basically how hard you exercise and push yourself.

She then used the time (T) principle by choosing to workout for 60 mins per day. Time meaning how much time you spend working out each day.

And lastly, she used the type (T) principle by devising a specific type and/or set of exercise(s) to do, which in her case, is drills, jogging, and weight lifting.

So all in all, Harpers frequency is 4-5 days per week, her intensity is moderate, her time is 60 mins/day, and type is basketball drills, jogging and weight lifting.

Hope I helped! :)

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Joey drives along the 110 South freeway and notices a mile marker that reads 260 miles. He drives until he reaches the 150 mile
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Answer:

85 miles .

Explanation:

Displacement along the 110 South freeway = 260 - 150  =  110 miles

Displacement along the 110 North freeway = 150 - 175   = - 25 miles

Net displacement = 110 - 25 = 85 miles

So Joey's displacement from the 260 mile marker is 85 miles .

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5 0
4 years ago
On the Apollo 14 mission to the moon, astronaut Alan Shepard hit a golf ball with a 6 iron. The acceleration due to gravity on t
kozerog [31]

Answer:

a) 6 times farther.  b) 6 times longer.

Explanation:

Once released, in the horizontal direction, no other forces act on the ball, so it continues moving at the same initial velocity, which is given by the projection of the velocity vector in the horizontal direction, as follows:

vₓ = v* cos (25º) = 23 m/s * 0.906 = 20.8 m/s

In the vertical direction, the initial velocity is the projection of the velocity vector along the vertical axis, as follows:

vy = v* sin (25º) = 23 m/s * 0.422 = 9.72 m/s

Assuming that the acceleration is constant, and equal to 1/6*g, we can calculate the total time of flight, with the following kinematic equation for the vertical displacement:

y = voy*t - (\frac{1}{2}*\frac{g}{6} * t^{2} )

If the total displacement in the vertical direction is 0 (which means  that the time if the total time of flight), we can solve for t, as follows:

t = \frac{voy*12}{g} = \frac{9.72 m/s*12}{9.8m/s2} = 11. 9 s

On earth, this time could be calculated in the same way:

t = \frac{voy*12}{g} = \frac{9.72 m/s*2}{9.8m/s2} = 1.98 s

As the time is defined by the vertical movement, we can find the horizontal distance travelled on the moon, as follows:

Δx = v₀ₓ * t = 20.8 m/s * 11. 9 s = 248.1 m

On earth, the distance travelled had been as follows:

Δx = v₀ₓ * t = 20.8 m/s * 1.98 s = 41.3 m

⇒ Δx(moon) / Δx(earth) = 248.1 / 41.3 = 6.00

b) As we have just found, the time of flight on the moon and on the earth are as follows:

tmoon = 11. 9 s

tearth = 1.98 s

⇒ t(moon) / t(earth) = 11.9 / 1.98 = 6.0

8 0
3 years ago
A hammer of mass M is moving at speed v0 when it strikes a nail of negligible mass that is stuck in a wooden block. The hammer i
OleMash [197]

Answer:

i think it would be D

8 0
3 years ago
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